A holistic approach to health and wellbeing

Women’s Holistic Health and Restorative Wellness

Women’s Holistic Health and Restorative Wellness was created as a space for women to slow down, feel supported, and reconnect with themselves through deeply personalised restorative experiences.

A space designed to support nervous system calm, emotional well-being, and full-body restoration — while creating an environment where women feel genuinely safe to soften, exhale, and receive.

Connect With Us

As a mother to a child who required ongoing surgical care, I understand firsthand the emotional and physical demands that can come with caring for others and holding so much over time.

Life can become full very quickly, and many women move through long periods of constantly supporting others while quietly placing their own needs to the side. Through this experience, I came to deeply understand how important it is for women to have spaces where they feel supported, cared for, and able to simply pause for a moment — without pressure, expectation, or the need to keep holding everything together.

From this experience, Carers’ Holistic Health & Wellbeing was created to support carers through holistic and restorative care.

Over time, this naturally evolved into Women’s Holistic Health and Restorative Wellness — expanding into a broader restorative space designed to support women navigating life’s responsibilities, emotional load, pressures, and the need for genuine restoration, support, and reconnection.

Ways to Be Supported

Redefining Self-Care — The Soulful Way

A space to breathe, soften, and come back to yourself. Not by doing more — but by allowing yourself to receive.

Small, intentional practices can make a meaningful difference:

  • A quiet moment to pause
  • Gentle movement that meets you where you are
  • A supportive conversation
  • A conscious breath

And sometimes, the nervous system needs more.
More space. More time. More safety to finally exhale.

What if, for a little while, you didn’t have to hold it all together?

Imagine:

  • Shifting out of survival mode
  • Feeling your shoulders soften
  • Your breath deepening naturally
  • Stress beginning to release
  • Your body repairing, resetting, and rebalancing
  • Sleep improving
  • Energy returning
  • Emotional steadiness replacing overwhelm
  • Clarity and perspective gently resurfacing

When you allow time for a healing experience, your nervous system receives a powerful message: you are safe to rest. By incorporating a holistic mind–body approach, insight unfolds naturally, and your system begins to remember what it feels like to be supported.

Explore Available Experiences

Today, this work extends into private sessions and thoughtfully curated restorative experiences — including immersive coastal offerings designed to gently remove you from the pace of daily life and guide you back to balance.

However you choose to be supported, the intention remains unchanged: to create a space where you can soften, restore, and receive the same care you so often give to others.

Offering both in-person and online experiences ensures that no matter your circumstances, time, or energy levels, you can connect in a way that feels manageable and aligned.

Amanda x

Ways to Be Supported
Signature Wellness Getaways
Private Personalised Experiences

If you feel ready to create space for yourself — in a way that feels supported, safe, and truly restorative — you are warmly invited to connect.

Distance / Zoom / In-Person sessions available

(Based on Australian Eastern Standard Time)

Testimonials

★★★★★

"I see Amanda for sessions as I had a diagnosis of low-grade Crone’s disease, severe IBS (where I could barely leave the house), a Fibromyalgia diagnosis and lots of scar tissue from previous back surgery.

I found it hard to get a diagnosis. I had loads of tests. Lots of trial and error with strict diets and different medication which only reduced symptoms.
Since having appointments with Amanda, my overall wellbeing is better. I’m on less pain medications and I have less symptoms since having treatments. I now sleep 7hours a night instead of 3. My moods are calmer, I have more mobility and less pain,my sight is better, and I can leave my glasses off.

My background is in medical research. I like to know science. However, I cannot deny the combination of holistic treatments that Amanda provides, works, and has made a big difference in my life where other things have not.

-A.F., Medical Researcher and Retired Nurse

"This is transformative therapy. Amanda’s deep knowledge of the nervous system and the body helps to release trauma and pain with exceptional professionalism and care. The treatments deliver immediate and lasting results, leading to  physical and emotional changes. I always look forward to my visits, and I feel better than I have in years, both physically and emotionally. This is real healing therapy, and I am incredibly grateful for the amazing work Amanda does."

-A.M., Social Worker

"I have a congenital anomaly of my spine and have had to resort to surgery on L1 – L4 and C3 – C4. I have been on anti-inflammatory medication and over the counter analgesics to try and manage my pain for many, many years. Mainstream modalities such as physiotherapy and osteotherapy do not relieve the pain or improve my mobility. To assist me with managing chronic pain and poor mobility, I currently see Amanda every week for sessions. After a healing with Amanda, I leave feeling not only physically better but also tranquil. I have known Amanda for nearly ten years. Amanda is a gentle and intuitive practitioner."

 

- A.M., Registered Nurse And Midwife. Neonatal Cert. B.HLTHSC

"I originally began treatments with Amanda because for the past 10 years I have had deep pain in my hips and lower back that went down my leg and shoulder pain from a work injury that happened about 8 years ago.

These ailments have completely gone, and I no longer have that pain. Since I was young adult, I have had sore feet and ankles, not much circulation and was very sensitive to touch as I was always sore. This has also improved immensely, and I have movement in my feet and ankles.

Amanda has not just helped me physically, but she has helped me reconnect with my breath and I feel the use of flower essences also helped support the emotional component.

Amanda uses a holistic approach which if I had not tried myself, I may not have believed. I have tried other modalities such as Chiropractic, Physiotherapy, different types of massages, which have worked to a degree but only ever given temporary relief.

I have increased energy overall. I have been able to manage some major life stressors in a much better way and I have also stopped coffee.

I would recommend reaching out to Amanda if you have not found the right person to support you."

-S.N., Government Employee

"I have seen Amanda for different ailments over the years for Restorative Bodywork and Emotional Support sessions.

The Restorative Bodywork sessions help on a physical level with alleviating lower back and shoulder pain due to an old injury and repetitive work positions, whilst also balancing my nervous system.

The Emotional Support sessions have targeted deep patterns and old beliefs that I was unaware I was holding onto. They have most notably improved my back health, helped rewire my relationship with food and coffee, created much deeper sleep patterns and overall energy.

My children and parents also see Amanda for sessions."

 

- K.L.S.

"My journey to Amanda has been long and painful. I herniated a disc about seven years ago and have tried everything except surgery to improve my pain and mobility issues. When I first saw Amanda I was almost unable to bend to even touch my knees & I was taking prescription pain medication daily. My active life had ground to simply surviving each day. Her approach was not what I expected and initially I thought “is this actually helping?”, but after about 6 sessions her method of working on unravelling years of tightened, tired and stressed out muscles has changed my life. I generally have no pain, I can do most things I need to without needing to stop or lay down for hours to recover, bombarding my body with strong medications. She listens very carefully, works gently and has a plan. I’m so glad I added Amanda’s body work to my regime, it’s been the bonus treatment that has changed everything. I continue to see her weekly to ensure I stay mobile. I couldn’t recommend her enough."

 

- Susan, Retired Intensive Care Nurse

"I have seen lots of different body workers over the years and can’t recommend Amanda more highly; she is incredibly intuitive and gifted. I have experienced huge reductions in tension following treatments with Amanda and feel very safe, comfortable and nurtured with her. I suffered a lower back injury last year and Amanda has had an amazing impact on my recovery. I’ve also experienced a feeling of calm and lightness following treatments which lasts throughout the following days. I have found that Amanda meets my body’s tension in a way that feels safe and allows me to relax. I would recommend her to anyone in need of therapeutic care; she is very skilled and her knowledge base is extensive."

 

- Shelly R. Clinical Psychologist

"I have been a client of Amanda's for many years. In that time her compassion, empathy and expertise have made a significant difference in my life. Amanda has an amazing ability to create a calming environment and an ability to find and relieve tension points. She is hyper- focused on clients' needs and for me personally she has been able to address and calm my vagus nerve. It's clear that Amanda has a deep understanding of her craft."

- J.P, Teacher
"I have had both bodywork/energy and emotional support sessions with Amanda.
I have tried different healing modalities in the past and can without a doubt say that what Amanda offers is truly unique.
I always leave feeling much lighter and mentally clearer.
Amanda creates a safe and nurturing space where I can feel relaxed and totally supported.
I work in mental health and understand first hand carer’s burnout, and seeing Amanda has become an important part of my own emotional health and self care routine. "

- N.C.
"The long term benefits of sessions with Amanda for me, have been a feeling of wellness and ability to cope better with life’s stressors and also a decrease in abdominal bloating, headaches and pins and needles which I would develop in my arms particularly at night.
I would recommend for anyone feeling a little overwhelmed and in need of de-stressing."

- J.H., Registered Nurse and Midwife